If you've ever woken up with dry, itchy eyes that feel like they have sandpaper in them, you're not alone.
Many people suffer from dry eyes when they sleep, and it can be a real nuisance.
Fortunately, there are some simple strategies you can use to reduce the discomfort of dry eyes while you sleep.
Read on for a few tips to help keep your eyes hydrated!
Sleep With an Eye Mask On
One of the best ways to prevent your eyes from drying out when you sleep is to use an eye mask.
An eye mask covers your eyes and helps retain moisture, which reduces the amount of tear evaporation.
Plus, wearing an eye mask can also help block out light that might otherwise wake you up during the night.
Use Artificial Tears
Another way to combat dry eyes while sleeping is to use artificial tears before bed.
Artificial tears are available over the counter at any drugstore and contain lubricating ingredients that can help keep your eyes moist throughout the night.
Just make sure to only use preservative-free artificial tears, as these tend to be gentler on the eye than other types of artificial tears with preservatives in them.
Stay Hydrated
Staying hydrated is another great way to reduce dryness in your eyes while sleeping.
Make sure you drink plenty of water throughout the day so that your body has enough fluids for overnight replenishment.
This will help ensure that your body does not become dehydrated during sleep, which could lead to increased symptoms of dryness in your eyes when you wake up in the morning.
Conclusion
Dry eyes can be incredibly uncomfortable and disrupt a good night’s sleep if not taken care of properly.
Fortunately, there are several steps you can take to reduce eye dryness while sleeping such as using an eye mask, using artificial tears before bedtime, and staying hydrated throughout the day.
Taking these steps should give you relief from dry eye symptoms so that you can enjoy a restful night’s sleep without discomfort or irritation!
